Self Care Tips When You Need a Reboot
Life can get hectic and busy, and oftentimes, self care takes a backseat to all of the other responsibilities we have in our daily lives. Embers Candle Bar is here to help you put self-care at the top of your priorities. Our self care tips below are for every area of your life and will help you in more ways than one. There are so many stress-relief activities out there, but if you are not taking care of yourself, the stress relief activities like meditation, taking a hot bath, etc., are not going to help you in the long run. If you’re in need of a reboot, there is no better way to feel rejuvenated than to start practicing self care.
Practicing self care does not mean stress goes away. The practice of self care is important because it allows you to handle the many stressors of life in a healthy, resilient way. Keep reading to learn about the different types of self care and our top self care tips as well.
Self Care Types
Emotional
Emotional self care is being aware of what you are feeling and letting yourself feel all the different emotions in a healthy way. Below are five ways to incorporate emotional self care into your daily routine.
Take deep breaths as you are processing your emotions and feelings.
When you start to feel overwhelmed with your emotions, call a loved one to talk things over with.
Express and show your feelings, and avoid passing judgment onto yourself or feeling guilty for the emotions.
Stay away from over-explaining what you are feeling.
Keep moving forward. Try not to get stuck on certain negative feelings for too long.
Spiritual
Spiritual self care includes anything that nurtures your spirit. This type of self care can mean different things to each person. Faith, religion, nature, and meditation are all examples of spiritual self care. Spiritual self care is a deeper form of self care and feeds your soul. One can exercise and eat healthy all day, every day. However, emotional and spiritual self care helps you connect to your true, authentic self. Practicing and paying attention to these self care types helps you live a happier, more fulfilling life.
Mental
Mental self care is all about keeping your mind sharp. The thoughts you fill your mind with are a huge part of your psychological health. Practicing mental self care includes activities that stimulate your brain. Puzzles, reading, and learning a new skill are all mental self care examples.
Social
When life gets busy, social self care is one of the first things to go. However, socialization is key to your happiness and well-being. Social self care is putting time and effort into your relationships. Practicing social self care could simply be sending a thoughtful text to a friend you haven’t talked to in awhile. Or, inviting a coworker to lunch.
It is important to note that there is a balance between spending time with loved ones and staying away from a social burnout. Do what makes you feel best and the most fulfilled!
Physical
Last, but certainly not least, in the list of self care types is physical self care. When you take care of your body, your mind and spirit follow suit. Physical self care includes everything from sleeping well to attending doctor appointments. Moving your body can do wonders for your brain, and physical activity does not mean a two hour workout, seven days a week.
Going on a 10 minute walk outside, getting the right amount of sleep, and feeding your body the nutrients it needs to survive and thrive are all major factors in your health, well-being, and physical self care.
Self Care Tips
When you are in desperate need of a reboot, sometimes trying to exceed in all areas of self care above can seem overwhelming and, quite frankly, impossible. Try one of the below self care tips to kick start your journey to a happier and healthier life.
Say Yes to Self Care and No to Others
Stress often stems from saying yes and committing to too much in too short a time. Whether it is work, friends, or your community, part of self care means saying no. Instead of saying yes to every single thing, say yes to self care first. By making self care a priority, you will be showing up to your commitments with a renewed sense of self.
Get Organized
As simple as it sounds, getting organized is such a beneficial first step to take in practicing self care. Getting organized, writing out your commitments, appointments, and tasks, and clearing out the clutter can help you put everything in perspective.
No Snooze Button
Part of your morning routine may include setting time aside to hit your snooze button for some extra zzz’s. Did you know that the small spurts of sleep after hitting the snooze button actually make you more tired? Set your alarm for the time you actually need to wake up, avoid hitting the snooze button, and start your day.
Invest in a House Plant
House plants are not only known to purify the air but they are also a natural mood booster. Thanks to the 2015 study on the psychological benefits of interacting with house plants, research shows that indoor plants can lower blood pressure and create a more calming environment. Practice self care and invest in a house plant like basil or a snake plant.
Look at Cute Pictures of Pets (Or Adopt a Furry Friend)
Whenever you are feeling stressed and overwhelmed, take a little time to yourself and look at cute pictures of animals. Or, even better, take this little self care method a step further and adopt a furry friend! Pets can do so much for your mental and emotional well-being. It is no wonder there was such an increase in pet adoption throughout the pandemic. Playing with your pet can lower your stress, increase your mood, and help you practice self care every day.
Light a Candle
Scent and memory and emotion are closely related, and lighting a candle is a simple way to practice self care and relieve stress quickly. There are many stress relief scents, and if you’re looking for a candle to lighten your mood, it’s time to visit Embers Candle Bar. At our custom candle bar, not only can you practice social self care and invite loved ones to pour a candle with you, but you can also create a unique scent, perfect for you.
With all the above self care tips and with a better understanding of the self care types, it is time to get started. Make 2022 the year where you give yourself the time and energy you always give to everyone around you. Let Embers Candle Bar help! Schedule a reservation to pour a candle today!